We are focusing on the P.E curriculum strand of gymnastics for the months of January & February. Mr Whelan has delivered gymnastics lessons through Seesaw which has seen some fantastic engagement! Mr Whelan is working through this strand with the help of the PSSI lesson plans! It is great to see our boys keeping active while learning at home! You can view Mr Whelan's gymnastics lessons below! 😀
Lesson 1: Movement
Warm up- 10 jumping jacks
10 tuck jumps
10 lunges
10 squat-jumps
10 high knees
Movement- around cones/ markers 3 times each:
-running
-hopping
-skipping
-backward walk/jog
Balance- move through the hula hoop/circle of cones without touching by 1. Walking 2. Running 3. Hopping two feet together 4. Right leg 5. Left leg
Challenge: Put 30 seconds on the clock and hop in and out of the cone without touching cones/hula hoop. My Score was 22 can anyone beat it ?
Best of luck boys!
10 tuck jumps
10 lunges
10 squat-jumps
10 high knees
Movement- around cones/ markers 3 times each:
-running
-hopping
-skipping
-backward walk/jog
Balance- move through the hula hoop/circle of cones without touching by 1. Walking 2. Running 3. Hopping two feet together 4. Right leg 5. Left leg
Challenge: Put 30 seconds on the clock and hop in and out of the cone without touching cones/hula hoop. My Score was 22 can anyone beat it ?
Best of luck boys!
Lesson 2: Jumping
Hi boys
This is our PE lesson for our second week back!
Warm up- 10 jumping jacks
10 tuck jumps
10 lunges
10 squat-jumps
10 high knees
Movement- jumps-
2 feet to 2 feet
1 foot to 1 foot left foot
1 foot to 1 foot right foot
2 feet to 1 foot
1 foot to 2 feet
Do each jump 5 times!
Challenge: balance on 1 leg and see how many jumps you can do. My record is 6!
Best of luck boys 🎖
This is our PE lesson for our second week back!
Warm up- 10 jumping jacks
10 tuck jumps
10 lunges
10 squat-jumps
10 high knees
Movement- jumps-
2 feet to 2 feet
1 foot to 1 foot left foot
1 foot to 1 foot right foot
2 feet to 1 foot
1 foot to 2 feet
Do each jump 5 times!
Challenge: balance on 1 leg and see how many jumps you can do. My record is 6!
Best of luck boys 🎖
Lesson 3: Making shapes with your body!
Hi boys
This is our PE lesson for week 3!
Warm up- 10 jumping jacks
10 tuck jumps
10 lunges
10 squat-jumps
10 high knees
Movements-
Bear walk- 3 times
Caterpillar walk- 3 times
Crab walk- 3 times
Shapes-
Pin shape
Ball shape
Star shape
Send a picture of you completing these walks or making these shapes!
Best of luck boys 🎖
This is our PE lesson for week 3!
Warm up- 10 jumping jacks
10 tuck jumps
10 lunges
10 squat-jumps
10 high knees
Movements-
Bear walk- 3 times
Caterpillar walk- 3 times
Crab walk- 3 times
Shapes-
Pin shape
Ball shape
Star shape
Send a picture of you completing these walks or making these shapes!
Best of luck boys 🎖
Lesson 4: Rolling!
Warm up- 10 jumping jacks
10 tuck jumps
10 lunges
10 squat-jumps
10 high knees
Tumble
Forward tumble
Backwards tumble
Pin roll
Challenge-
How many pin rolls can you do? I did 4 🎖
Best of luck boys 🎖
10 tuck jumps
10 lunges
10 squat-jumps
10 high knees
Tumble
Forward tumble
Backwards tumble
Pin roll
Challenge-
How many pin rolls can you do? I did 4 🎖
Best of luck boys 🎖
Lesson 5: Balancing!
Warm up- 10 jumping jacks
10 tuck jumps
10 lunges
10 squat-jumps
10 high knees
Balances- check out the video for help!
Front- 5 seconds
Side- 5 seconds
Back- 5 seconds
Hands and feet- 5 seconds
Knees and elbows- 5 seconds
1 leg- 5 seconds
Challenge-
How long can you balance on one leg for?🎖
Send a picture of you completing these tumbles or rolls
Best of luck boys 🎖